在线资源
If you prefer to engage in activities remotely, either on your own or with a friend or two, take a look at the variety of free and subscription-based resources we recommend!
应用程序
从沙发到5000米
Avoid ramping up your training plan too quickly by following this app's easy-to-start program. It's an eight-week training course that requires a mix of running and walking three days per week, 每天30分钟.
耐克培训俱乐部
This is the ultimate app for people who want a lot of direction — or don't want to spend hours at the gym. 耐克培训俱乐部 creates a comprehensive four-week plan based on your fitness level and goals. Workouts are targeted toward getting leaner, stronger or more toned and range from 15 to 45 minutes. If you hate running (or are injured), you can even choose to eliminate running from your program.
BetterSleep
This app provides white noise ambiance for sleep, meditation and 瑜伽.
Sworkit Lite
Open the app, tap "Fit in 5 minutes," and you're already working out. Sworkit puts the exercises you want right up front. Three categories are included: 强度, cardio and 瑜伽. Videos play automatically and guide you through each exercise. There are no complicated programs to follow and, 与其他健身应用不同, no signup information to input. Sworkit is ideal for people who travel frequently or want to workout in their own 首页s.
僵尸,运行!
This app forces you to run for your life. Listen to the story of a town overrun by zombies, while you run in real life. ("Careful, there's one behind you!") As you jog, you'll also collect the supplies necessary to complete your mission.
